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I’m not saying you have to stop completely, but try scaling it back.
Halve the amount you watch or set a limit of once a week.
Gary Wilson lead this rebellion by creating with a now infamous TED talk.
His overall message is that masturbating to porn regularly can produce the following symptoms: Some people argue that his findings are unscientific and unfounded.
If you’re using that up on porn, you don’t have the same drive to seek fulfillment from a sexual partner.
You become complacent in the moment and resentful later on.
I was skeptical, too and refused to believe it was possible.
Then, you get upset about the lack of girls in your life — it’s a vicious cycle that only you can break.
My advice is this: If you’re not talking to women regularly, cut down on the porn.
They gave excuses like “I don’t have the time,” or “I just don’t feel like it.” So, I pried further to determine where this lack of motivation stemmed from.
I found out that these men have the time and energy to socialize with more women.
As Louis CK says, ejaculation for men is often just a necessary release.