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We all love a hot curry on cold winter nights but having a load of spice just before bed isn't going to help you get to sleep.
But meals rich in capsaicin - the compound that makes chilli peppers so hot - can cause things like heartburn and ingestion, which when you lie down, can be even more uncomfortable.
And eating something hot can also make you hot, meaning that you're more likely to overheat in bed.
Takeaways are also very rich in saturated fats, and they've been linked to non-restorative sleep.
We previously reported on the women who became hopelessly hooked on sleeping pills which had a devastating effect on their health and happiness.
Binge watching your favourite TV shows can stop you from sleeping because it leaves us feeling anxious.
When we're in the land of nod, our body has a chance to grow and repair and when that's happening, our blood is focused more centrally - meaning that our extremities become colder.
But staying inside for hours may be hampering your ability to drift off.
Being exposed to natural light also boosts your production of serotonin and melatonin - so an after-dinner stroll not only will help you to digest your supper but get you naturally ready for bed.
"This study suggests that if you're not getting enough sleep, and you feel bad or tired the next day, drink extra water." More and more of us struggle to sleep, with 74 per cent of Brits getting less than seven hours a night.
Addiction expert Dr Robert Lefever told us that: “Insomnia is awful, but sleeping pills are also awful.
“They are habit-forming and very difficult to come off. “If you want to get off mood-altering medications, do so gradually and under medical supervision over a period of around six weeks.