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"It's just easier for you to not constantly see what they're up to, who they're with, and what their life is like without you in it."Of course, not everybody has the willpower necessary to just avoid visiting an ex's profile.
That's what the unfriend and block buttons are for.
So why spend any energy, emotions, or time in that space?
" Instead, she suggests, d"The single biggest mistake I see people make after a breakup is that they focus on what's next for their ex rather than what's possible for themselves," Steadman says.
It’s also a lot harder now to disconnect yourself from painful reminders of the past: simply logging on to Facebook and seeing updates or photos of an ex can leave you heartbroken all over again.
The cycle of emotions you go through following a breakup can be similar to those you would go through following bereavement.
Which is why, post-breakup, your ex's profiles should remain off-limits.
"The single biggest mistake I see people make after a breakup is that they focus on what's next for their ex rather than what's possible for themselves," Steadman says.
"It's too hard to get over something if you have access to them," Bela Gandhi, founder and CEO of the Chicago-based Smart Dating Academy, says.
"You'll put yourself in a world of misery watching your ex re-emerge on the scene.
Relationships can have a pull on us long after they’re over.
It can be difficult to accept that something that was once a really big part of your life is now becoming a memory.
Likewise, unresolved issues can make it difficult to accept that the relationship has ended at all.