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Here’s how it works: we get about 90-120 minutes of feeling energized, focused, and motivated.Then, we experience a natural drop in energy during a period of about 20-30 minutes.It’s a new lens that clarifies and helps you see the opportunities that are emerging all around us.
At the end of the second 1 hour block, you take a 30 minute break.
What if I told you that by changing your daily habits, you could double your productivity, boost your energy, and finally get that coaching business up and running?
All you have to do is align your physical, mental, and emotional states throughout the day.
This solution is a format and philosophy for managing your time and energy at work to boost your physical, mental, and emotional states and work more productively.
In the 60-60-30 Solution, you work in 2 blocks of 1 hour. In the first 2 hours, you focus on your high value work.