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If you’ve lost that frisky feeling, you’re not alone.Research shows that nearly a third of women and 15% of men lack the desire to have sex regularly.
Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets.If this doesn’t improve the situation, you may want to check with a gynecologist to see if vaginal estrogen therapy is appropriate.” De-stress before sex Everyday stressors—your job, your kids’ grades, the leaky bathroom faucet—have a more powerful effect on your sex life than you may realize.Being stressed causes your body to produce more of the “fight or flight” hormone cortisol, which your body needs in small doses but can suppresses the libido when the body produces an excess.A study published in the Journal of Sexual Medicine found a link between high cholesterol and women who have difficulty with arousal and orgasm.When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm.
Birth control pills can be one of the biggest perpetrators: they can reduce your body’s production of testosterone, and in turn, your desire to get down. And even if you’re not on birth control, being aware of your hormonal status can help you dial in your libido.